On a difficult day, it can help to choose one thing that makes the next hour easier. Try an idea that fits your energy, time and budget.
- Meet a basic need. Get a drink or something easy to eat if you’ve been putting it off.
- Describe a mistake fairly. Say what went wrong and what you can do next.
- Give yourself a pause. Feel your feet on the floor or look around before answering a difficult message.
- Set one limit. “I can do Thursday, but I can’t take on Friday” is enough.
- Ask for practical help. Name the task and when you need it.
- Make one spot more comfortable. Move a lamp or clear enough room to sit.
- Spend a little time outdoors if you can. Choose somewhere that feels accessible and comfortable.
- Wear something that feels good today. Give yourself room to choose for comfort and the weather.
- Make time for something familiar. Try a song, a page of a book or a short call with a friend.
- Leave a little space in tomorrow’s plan. Decide what can wait so the day has room for something unexpected.
If looking after yourself has felt hard for a while, you can talk with a health professional or ask someone you trust to help you find support. For more everyday ideas, read how to practise self-acceptance.