Dealing with Panic and Anxiety
Inferiority complex is above those occasional inadequate and inferior feelings everyone experiences at some point in life. It makes someone less confident and critic themselves by a real or imagined inadequacy. What does inferiority complex mean? Definition of inferior. This means feeling like you are below others socially, physically, intellectually or psychologically. Although everybody has…
Aries (March 21st to April 19th) You are not patient enough to play the game. You quickly want to be aware of what’s happening between you and someone else. You don’t love the game of talking and dating at the same time. You are not excited about “what if?”. You find this quite inducing and…
Breakups can leave us feeling heartbroken, ill and lost regardless of how long it lasts be it days or weeks. There’s no magic way to deal with the pain but placing healthy mechanisms is very important if you want to forget your ex and move on strongly. The body and mind experiences very real side…
Heartbreak happens to everyone. The main difference is how you handle the heartbreak. It is a completely different situation when you are also dealing with anxiety and depression. This makes the recovery process a lot more challenging. Someone who is a long time sufferer of anxiety may not have as much life experience as their…
Good self-esteem requires you to accept and value all aspects of yourself. This means the bad stuff too! A big part of that is committing to a sense of acceptance of judgment and moving away from a place of blame. The first thing to do is to accept how you think about yourself. Examine your…
I never acknowledged how little I thought about depression until I ended up being stressed. I had no idea how depression can take away your sexual life, leaving you asexual. I never knew it interferes with your ability to be attentive, your energy and your drive to complete things. Not long ago, I was unable…
Anxiety and stress significantly impact people’s lives. And the best way to resolve them is what people often find the most challenging: to just relax and simply be. Managing stress and learning to relax doesn’t mean you have to go on an expensive vacation, take a leave of absence from work, or go to a…
Anxiety sits in that middle ground between the physical and the mental which is governed by the hormones. Hormones are the connecting link between mind and emotion. It is very difficult to determine whether the biochemistry governs the emotions or whether the emotions govern the biochemistry. We do know, however, that the mind and the…
Are you one of those people who has often wondered why you seen to “freak out” more than most people and sometimes for no real reason at all? Do certain situations make you feel uncomfortable? I don’t mean the kind of uncomfortable where you think “I shouldn’t be here”, but at first awkward, then a…
How many people do you know that are stronger than the fear of death? A person that has suffered from panic attacks, and that has overcome them, can consider himself a member of the most elitist club on earth, nevermind the special forces or the martial arts champions! The real warriors are the anxiety survivors!…