Dealing with Panic and Anxiety
When you end a relationship the emotional pain you feel is immense. There is a reason why this sensation is called “heartache.” By understanding your emotions at a deeper level can help you process this grief and heal. However, to do that one often needs to detach from their feelings. Detachment is a process that…
Do you want to grow and improve yourself? Personal growth is very important and even if we think we are good, we can get even better. There are some easy steps that can help you to have a better life. Reading Reading everyday can help you to improve your mind and get more wisdom. When…
All of us have insecurities and some are just good at dealing or perhaps hiding them. We worry a lot what other people think about us, we worry that we are not achieving our goals and that we will fail. Now the question is: how do we deal with these insecurities? What can we do…
We have never had more things at our fingertips than we do now like technology and other things, yet we are not happy. We have not learned how to awaken our happiness from within. Knowing how to do this is a self-skill. This is one that you can work on and strengthen it. We must…
All of us have been hurt. But you may be surprised to learn that what you do with that hurt is up to you. Do you want to go back to actively participating in life? Or are you satisfied to dwell on the past and ruminate endlessly over things that can no longer be changed?…
Do you want to be happier? The best way to start is by simply being good to yourself. This may sound overly simple, but many people skip this and try to make themselves happier by holding themselves to unreachable standards of perfection and by chasing unreachable goals. Ironically, being good to yourself will bring you…
Inferiority complex is above those occasional inadequate and inferior feelings everyone experiences at some point in life. It makes someone less confident and critic themselves by a real or imagined inadequacy. What does inferiority complex mean? Definition of inferior. This means feeling like you are below others socially, physically, intellectually or psychologically. Although everybody has…
Aries (March 21st to April 19th) You are not patient enough to play the game. You quickly want to be aware of what’s happening between you and someone else. You don’t love the game of talking and dating at the same time. You are not excited about “what if?”. You find this quite inducing and…
Breakups can leave us feeling heartbroken, ill and lost regardless of how long it lasts be it days or weeks. There’s no magic way to deal with the pain but placing healthy mechanisms is very important if you want to forget your ex and move on strongly. The body and mind experiences very real side…
Heartbreak happens to everyone. The main difference is how you handle the heartbreak. It is a completely different situation when you are also dealing with anxiety and depression. This makes the recovery process a lot more challenging. Someone who is a long time sufferer of anxiety may not have as much life experience as their…