You might be someone that has always been around people and this could be a time where you realized you were lonely. Even if you have had quiet times to yourself, you might realize that your mind is full of chatter and that you are often distracted by your thoughts.
The thoughts that you have in your mind might be where your loneliness comes from. Maybe you have people that are always calling, or texting and you were distracted but that the connections that you had were never that deep.
You found as time went on that you were too busy, and you would have more alone time than ever. Maybe you would sleep or check your emails when you did have a moment alone.
The situation can prove to you that when you area alone in your thoughts that you are being productive and not bored.
Once you get to the point where you have to face your aloneness without internet or phones, you will see that the distractions are no longer there and that you then can realize how lonely you really are.
The idea of being alone might not cause you to take action because your mind is always so busy. You probably are used to filling your mind with whatever is going on in your life. Chances are that you are someone that doesn’t want to have to rely on other people to make you feel that you aren’t alone.
You probably don’t want to have to always make plans in order to be mindful of what you are feeling. You need to have time with yourself to figure out what you feel and what you are thinking.
There could be a time where you can be alone and being mindful. This can be hard for some people because it can bring up things in our lives that we forgot were there.
Meditating and doing something that doesn’t involve work, or a phone can be hard. Even though our electronics keep us part of the world, it can keep you held back from having a real relationship with yourself. It can cause you to miss out on who you are.
Once your morning starts, most of us know that the phone starts sending out notifications. You get used to checking your emails, notifications and making plans for your day.
You need to take time in between your life to meditate and spend time with yourself. You can do this by starting with just a few minutes and increasing it as you get better at it.
Spend time in the evenings reading and doing activities that are creative and fun. This can help you to fill in the gaps that you are missing.
You have to change your habits and not let your loneliness cause you to have bad emotions. You have to learn to be alone and to face who you are and to be able to know what you feel and what you are doing on your journey.
You will never realize that your alone time can help you to make a relationship with yourself that is important in your well-being.
Take a moment to spend time alone and not with the phone or other things but real alone time. Remove things out of your life that take your attention and do things like go for a walk or meditate.
Get to the point where you can spend time doing things that are for you to make your stress go away and to make you feel better about your life.
When you get negative, take time to reflect on positive things and set a better image for yourself. When you do this, you will have a better relationship with yourself and then with others.
Instead of being dedicated to your feelings, let your feelings out and let them make you aware of what is going on in your life.
Doing this can help you to be aware and accepting of your feelings and help you to be able to face your reality. It can be hard and uncomfortable, but it is worth it in the end.