Anxiety can build over time or linger in the background. A panic attack is a sudden surge of intense fear or discomfort that can come with physical symptoms such as a racing heart, trembling, dizziness or trouble breathing. Both can be distressing and deserve care.
When symptoms need urgent help
Call your local emergency number for severe chest pain or pressure, severe trouble breathing or other symptoms of a possible heart attack. Chest pain with sweating, nausea, dizziness or shortness of breath also needs immediate medical attention. Symptoms can overlap, so seek medical help when you are unsure. MedlinePlus guidance on chest pain.
How an isolated attack differs from panic disorder
Some people have a panic attack occasionally. If attacks happen repeatedly and unexpectedly, and fear of another attack affects what you do, tell a health professional. They can ask about the pattern, check for other causes and discuss whether panic disorder or another condition fits your experience. National Institute of Mental Health guide to panic disorder.
What to tell a healthcare professional
Describe when the symptoms started, how long they lasted and whether you have been avoiding particular places or activities. Mention any medicines, supplements or substances you use. If your provider has already helped you make a plan for familiar episodes, follow that plan and tell them about symptoms that change.
Discuss the options that fit you
Treatment for panic disorder can include cognitive behavioral therapy, medication or both. A healthcare professional can explain expected benefits, side effects and how to follow up. If you want help asking for care, a trusted person can help you book a visit or go with you.