Anxiety is one of the most common illnesses in U.S adults. Many of us still walk around wondering what’s wrong with us. it can be frustrating. You should seek help from a therapist if you’ve been wondering how you can be helped. Anxiety is treatable, therefore, you don’t have to struggle with it.
Anxiety is not uncommon
Anxiety is scary. Anywhere you go it gnaws. You might be home safe with your family and still feel it. It can easily grow to panic. It can make you not work well. Nobody can operate anything when they only pay attention to intense feelings of fear. It can be worse when you have no idea why you are anxious. Anxiety can make you feel alone and nobody should go such a scary time alone.
You’ve got a company if you are going through anxiety. People normally finds it hard admitting that they are anxious. They might dismiss that idea. Or they may not even know that anxiety is a mental health problem. Awareness of your anxiety is the first step in getting its treatment and comprehending its causes.
Why are you anxious for no reason?
Several things cause anxiety: stress, genetics, brains traumatic events and environmental factors. Anti-anxiety medication can reduce these symptoms. However, even when on medication, people still undergo some anxiety or panic attacks. The best medication involves medication and therapy.
Anxiety is usually triggered by an event or a thought. They provoke an anxious response. Nevertheless, several individuals don’t know their triggers and say that they become anxious for no reason.
Our anxiety or fear evolved to move us into lifesaving action. We experience conflicts that are not life-threatening in the current world. Nevertheless, our nervous system doesn’t know this and so we react to life-threatening conflicts differently. Know that anxiety can also lead to confusion or disassociation.
How do you know your anxiety now needs treatment?
It’s time to get help once you’ve noticed a mental issue such as anxiety which can easily disrupt your daily activities. More so if the symptoms cause you a lot of distress and worry, seek medical attention before it gets worse.
Several mental disorders exist on a spectrum. Some individuals experience less severe symptoms and respond well to outpatient services. But for others, they will need intensive care to recover. Residential treatment could be the best option if you’ve tried outpatient therapy and didn’t work.
Your anxiety is likely to qualify as a disorder if you experience any of the following symptoms:
- Feeling anxious for more than six months at a time
- Feeling like you can’t handle stress
- Worrying too much about things
Anxiety occurs with at least three of these symptoms:
- Feeling fatigued often
- Achy muscles
- Difficulty falling or sleeping
- Irritability or restlessness
Do not be afraid or give up once you’ve decided to seek treatment. You are on the right path. And one day your courage will pay off when you start overcoming anxiety and begin feeling more in charge of your life.