Dealing with Panic and Anxiety
I never acknowledged how little I thought about depression until I ended up being stressed. I had no idea how depression can take away your sexual life, leaving you asexual. I never knew it interferes with your ability to be attentive, your energy and your drive to complete things. Not long ago, I was unable…
Anxiety and stress significantly impact people’s lives. And the best way to resolve them is what people often find the most challenging: to just relax and simply be. Managing stress and learning to relax doesn’t mean you have to go on an expensive vacation, take a leave of absence from work, or go to a…
Anxiety sits in that middle ground between the physical and the mental which is governed by the hormones. Hormones are the connecting link between mind and emotion. It is very difficult to determine whether the biochemistry governs the emotions or whether the emotions govern the biochemistry. We do know, however, that the mind and the…
How many people do you know that are stronger than the fear of death? A person that has suffered from panic attacks, and that has overcome them, can consider himself a member of the most elitist club on earth, nevermind the special forces or the martial arts champions! The real warriors are the anxiety survivors!…
We are the cause of our anxiety. The most hated thing in our lives is something that we create. This concept is unacceptable to most of us, because the suffering is so great that we cannot even begin to imagine that we have any part in creating it. But we do – we “feed the…
he thing about anxiety is that most people think you are looking for attention or trying to get out of doing a certain task at work (or school). This is a very sad and incorrect assumption on a non-sufferer’s part. If you are one of the lucky ones who does not have sudden and crippling…