by Panic Help Zone Author | Nov 12, 2020 | Life Coaching
A better day does not have to begin with a complete lifestyle overhaul. You may need steadier meals, a more comfortable routine, some company or help with a problem that small habits cannot solve. Start with what would make daily life more manageable for you. Your...
by Panic Help Zone Author | Nov 1, 2020 | Life Coaching
Eating can involve hunger, comfort, pleasure, habit and the practical demands of a busy day. If your eating patterns leave you uncomfortable or worried, start by noticing what is happening and what support would help. Calling yourself weak or labelling a meal a...
by Panic Help Zone Author | Oct 24, 2020 | Life Coaching
When motivation is low, a long list of ways to improve yourself can become another demand. A more useful starting point is to ask what is making this particular task difficult and what would make one small action possible today. You may need a clearer instruction,...
by Panic Help Zone Author | Sep 19, 2020 | Life Coaching
Loneliness can happen when you are alone, in a busy household or surrounded by acquaintances. It does not mean that you have failed at relationships. Start by asking what you miss: familiar company, someone to confide in, a sense of belonging or opportunities to meet...
by Panic Help Zone Author | Mar 28, 2020 | Life Coaching
Have you ever found yourself saying that you will never do something again and then finding yourself doing the same thing over and over again? You are not the only person to do this and many people have repeatedly made the same mistake over and over again. Making the...
by Panic Help Zone Author | Feb 18, 2020 | Life Coaching
People all over the world experience emotional trauma and are affected by it. When we lose someone that meant something powerful to us, we might feel that we are heartbroken or that we have lost our security. Our world can tear apart, and this can cause us to feel...
