by Panic Help Zone Author | Jun 6, 2022 | Life Coaching
Working towards your potential can mean learning a skill, making a change or finding a more workable way to do something you value. It does not require becoming a different person or doing more in every part of life. Start with a goal that matters to you and the...
by Panic Help Zone Author | Feb 2, 2022 | Anxiety and Panic
A strong feeling can arrive before you have words for it. You may feel angry after a difficult conversation, tearful when tired or overwhelmed by several demands at once. You do not need to eliminate the feeling before considering what would help. Begin with the next...
by Panic Help Zone Author | May 27, 2021 | Life Coaching
Wanting something to change does not mean you need to reinvent your whole life. A useful next step might be smaller: making room for an interest, asking for practical help or changing an expectation that no longer fits. Your time, health, money, responsibilities and...
by Panic Help Zone Author | May 23, 2021 | Life Coaching
Guilt can point to something you want to put right. It can also appear when you have made a reasonable choice, cannot meet competing demands or feel responsible for someone else’s reaction. The feeling deserves attention, but it does not by itself prove that you have...
by Panic Help Zone Author | Apr 30, 2021 | Life Coaching
Sometimes the difficulty is starting one unpleasant task. At other times, you feel unable to begin almost anything, including things you usually enjoy. Those situations may need different responses. Calling yourself lazy or insisting that you should feel grateful...
