Dealing with Panic and Anxiety
Do you sometimes feel that life isn’t fair and sometimes you have hard feelings towards some people. Sometimes there are dark energies in your energy field. These are energies that even come from yourself and these can be shadow energies. Shadow energies are things that people are often afraid of and so they hide them…
We all struggle controlling our emotions at times. Emotions can feel that they are there out of nowhere and it can cause you to be confused or to not know why you are feeling the way that you do. Maybe you are crying out of nowhere over a commercial or you get mad because someone…
When you have times in your life that are hard or you have to be out in front of people, chances are that you will have times where you are nervous. Even if you plan on how you are going to react, you can still end up being nervous. You might get a rush of…
When you have had a hard day and you find that your day was full of stress and aggravation, the best thing that you can do is to change certain things in your life so that you can have less stress and more peace. Stress-free lives are impossible because life is full of challenges and…
Perhaps your life is pretty calm at the moment. You have a support network of family and friends, a good relationship, and financially stable, but you still have an obvious feeling of panic. You may even feel guilty or worried about something you cannot pinpoint and find yourself waiting for the disaster to tear through…
Many people struggle with sadness and depression and each day in the world many people struggle with the thought of wanting to die. Many people have struggled with suicidal thoughts and it is important to know that feeling hopeless is an experience and it is not lasting. This feeling is temporary and there is help…
Everyone has some type of emotional issues such as anxiety, depression, sadness, addictions, being bored, angry or having moods that can change quickly. There are things that you can do with your mental health that can help you to change these feelings and bring you to emotional healing: Be You You have to learn that…
Anxiety is one of the most common illnesses in U.S adults. Many of us still walk around wondering what’s wrong with us. it can be frustrating. You should seek help from a therapist if you’ve been wondering how you can be helped. Anxiety is treatable, therefore, you don’t have to struggle with it. Anxiety is…
Heartbreak happens to everyone. The main difference is how you handle the heartbreak. It is a completely different situation when you are also dealing with anxiety and depression. This makes the recovery process a lot more challenging. Someone who is a long time sufferer of anxiety may not have as much life experience as their…
Good self-esteem requires you to accept and value all aspects of yourself. This means the bad stuff too! A big part of that is committing to a sense of acceptance of judgment and moving away from a place of blame. The first thing to do is to accept how you think about yourself. Examine your…