by Panic Help Zone Author | Mar 9, 2023 | Anxiety and Panic
Difficult feelings can include anger, jealousy, grief, disappointment or hurt that keeps returning. You do not have to call those feelings a personal failure or make them disappear before deciding what to do next. Start by noticing what is happening and what might...
by Panic Help Zone Author | Feb 2, 2022 | Anxiety and Panic
A strong feeling can arrive before you have words for it. You may feel angry after a difficult conversation, tearful when tired or overwhelmed by several demands at once. You do not need to eliminate the feeling before considering what would help. Begin with the next...
by Panic Help Zone Author | Dec 21, 2020 | Anxiety and Panic
Feeling nervous can make an ordinary conversation, meeting or presentation harder. You may notice tension, a shaky voice, restless hands or an urge to rush. You do not have to hide every sign of discomfort before you deserve to be heard. Focus on what would make the...
by Panic Help Zone Author | Sep 19, 2020 | Anxiety and Panic
After a demanding day, it can be tempting to look for a way to get rid of stress completely. A more workable aim is to reduce avoidable pressure, make room for recovery and get support with what you cannot manage alone. Use these ideas as a menu. Choose the one that...
by Panic Help Zone Author | Jul 24, 2020 | Anxiety and Panic
Anxiety can return even when you cannot point to a new problem. You might feel reasonably settled, then notice a racing mind, a tense stomach or the urge to check that everything is all right. Searching for one hidden explanation can become another exhausting task. A...
by Panic Help Zone Author | Feb 3, 2020 | Anxiety and Panic
If you are thinking about suicide or are not sure you can stay safe, seek support now. In the United States, call or text 988. If you have already seriously harmed yourself, taken an overdose or face immediate life-threatening danger, contact emergency services or go...
