Dealing with Panic and Anxiety
Are you one of those people who has often wondered why you seen to “freak out” more than most people and sometimes for no real reason at all? Do certain situations make you feel uncomfortable? I don’t mean the kind of uncomfortable where you think “I shouldn’t be here”, but at first awkward, then a…
How many people do you know that are stronger than the fear of death? A person that has suffered from panic attacks, and that has overcome them, can consider himself a member of the most elitist club on earth, nevermind the special forces or the martial arts champions! The real warriors are the anxiety survivors!…
We are the cause of our anxiety. The most hated thing in our lives is something that we create. This concept is unacceptable to most of us, because the suffering is so great that we cannot even begin to imagine that we have any part in creating it. But we do – we “feed the…
he thing about anxiety is that most people think you are looking for attention or trying to get out of doing a certain task at work (or school). This is a very sad and incorrect assumption on a non-sufferer’s part. If you are one of the lucky ones who does not have sudden and crippling…