by Panic Help Zone Author | Jan 23, 2021 | Relationship
Seeing someone else’s holiday, relationship or achievement can bring up disappointment about your own life. You might feel pleased for them and envious at the same time. That feeling does not make you a bad person or prove that your motivation is disappearing....
by Panic Help Zone Author | Dec 21, 2020 | Anxiety and Panic
Feeling nervous can make an ordinary conversation, meeting or presentation harder. You may notice tension, a shaky voice, restless hands or an urge to rush. You do not have to hide every sign of discomfort before you deserve to be heard. Focus on what would make the...
by Panic Help Zone Author | Dec 5, 2020 | Relationship
After a breakup, you may want the thoughts and feelings to stop as soon as possible. Advice to “get over it” can add pressure when you are already managing a change in routines, plans and connection. You can take care of yourself before you understand everything that...
by Panic Help Zone Author | Nov 12, 2020 | Life Coaching
A better day does not have to begin with a complete lifestyle overhaul. You may need steadier meals, a more comfortable routine, some company or help with a problem that small habits cannot solve. Start with what would make daily life more manageable for you. Your...
by Panic Help Zone Author | Nov 1, 2020 | Life Coaching
Eating can involve hunger, comfort, pleasure, habit and the practical demands of a busy day. If your eating patterns leave you uncomfortable or worried, start by noticing what is happening and what support would help. Calling yourself weak or labelling a meal a...
