by Panic Help Zone Author | Apr 8, 2021 | Relationship
Time alone can feel peaceful, uncomfortable or both. Loneliness is different: it is the feeling that the connection you want is missing. You can enjoy solitude and still need people, or feel lonely while surrounded by others. Spending more time alone is not a...
by Panic Help Zone Author | Jan 23, 2021 | Relationship
Seeing someone else’s holiday, relationship or achievement can bring up disappointment about your own life. You might feel pleased for them and envious at the same time. That feeling does not make you a bad person or prove that your motivation is disappearing....
by Panic Help Zone Author | Dec 5, 2020 | Relationship
After a breakup, you may want the thoughts and feelings to stop as soon as possible. Advice to “get over it” can add pressure when you are already managing a change in routines, plans and connection. You can take care of yourself before you understand everything that...
by Panic Help Zone Author | Sep 18, 2020 | Relationship
Saying goodbye to a relationship can involve affection, doubt, relief and practical worries at the same time. You do not have to feel completely certain, stop caring or leave without difficulty to prove that you are a strong person. This guide is for thinking through...
by Panic Help Zone Author | Sep 13, 2020 | Relationship
Ending a relationship is hard and when you are living without a relationship it can be hard if you are not used to being single. You can become a better person and begin to focus on yourself and this can change your life dramatically. Being in a relationship probably...
by Panic Help Zone Author | Jul 28, 2020 | Relationship
Emotional abuse can involve threats, humiliation, monitoring or restrictions that reduce your freedom. It can happen without physical violence, and you do not need visible injuries before asking for support. Responsibility for abuse belongs to the person causing it....
