Dealing with Panic and Anxiety
You might be someone that has always been around people and this could be a time where you realized you were lonely. Even if you have had quiet times to yourself, you might realize that your mind is full of chatter and that you are often distracted by your thoughts. The thoughts that you have…
Some people seem to have all of the confidence in the world and they seem to never get knocked down. Or, you might know someone that has bad things happen, but nothing holds them down or keeps them down. No matter what, they keep their confidence. It doesn’t matter what is going on in your…
Depression is one of the most crippling disorders. It consumes people both physically and emotionally. Producing feelings of hopeless, apathy, and being out of control. The disorder gnaws at your very essence, wearing people down to a nub. One can shut loved ones out at the point they need support most. Previous passions become a…
Are you someone that wants to move forward in your life and make progress and change? If you are, you have something worth reaching for. There are things that you have to understand about moving forward in your life and you can figure these things out by looking at what your life is like now….
Some people are chronically negative. They are so negative they cause others to avoid them. If you are one of those people, you probably have noticed that people tend to make excuses rather than spend time with you. When they are with you, they try to steer the conversation in a positive direction but tend…
Do you ever get yourself in a position where you are on social media and before you know it you have spent hours looking at the life of those around you, trying to understand how their life is so great? Do you wonder why they have such a good body or why they get to…
When you have times in your life that are hard or you have to be out in front of people, chances are that you will have times where you are nervous. Even if you plan on how you are going to react, you can still end up being nervous. You might get a rush of…
Have you been dumped, and you have read so many articles on getting over love that your head hurts? There is so much advice out there on how to get over a breakup and the lists can be endless. You can see that people looking for these articles can get lost in the amount of…
Health and wellness only take small efforts to be better, but some people do not take being well seriously. If you want to have a healthy life, you have to start paying attention to your wellbeing and you have to learn to treat your body and mind with importance and with love. Here are some…
Do you have a problem with bad habits such as emotional eating, junk food cravings or nighttime snacking that has gotten out of control? These are habits that you need to break quickly so that you can continue on your journey to weight loss. Having willpower is not enough and we have to stop overeating…