by Panic Help Zone Author | Apr 23, 2019 | Anxiety and Panic
A breakup can leave you missing a person, a shared routine and the future you imagined. If you also live with anxiety, the uncertainty may feel especially difficult. Your response is individual; having anxiety does not tell anyone how much relationship experience you...
by Panic Help Zone Author | Mar 31, 2019 | Anxiety and Panic
Good self-esteem requires you to accept and value all aspects of yourself. This means the bad stuff too! A big part of that is committing to a sense of acceptance of judgment and moving away from a place of blame. The first thing to do is to accept how you think...
by Panic Help Zone Author | Feb 21, 2019 | Anxiety and Panic
Depression does not always feel like visible sadness. You may notice that things you usually enjoy feel flat, that you are withdrawing from people or that ordinary tasks take much more effort. Some people describe the experience as emptiness or numbness. Feeling numb...
by Panic Help Zone Author | Feb 9, 2019 | Anxiety and Panic
When you feel stressed, being told to “just relax” can add another demand. Your circumstances, health, responsibilities and available support all matter. A quiet moment may be welcome while a practical difficulty still needs attention. The three ideas below offer...
by Panic Help Zone Author | May 24, 2018 | Anxiety and Panic
Everyday routines can support you when you live with anxiety, but they are not a test of willpower. Start with one change you can manage and notice how it affects you. Your needs, health conditions, work and caring responsibilities all matter. Notice patterns without...
