Dealing with Panic and Anxiety
All of us have been hurt. But you may be surprised to learn that what you do with that hurt is up to you. Do you want to go back to actively participating in life? Or are you satisfied to dwell on the past and ruminate endlessly over things that can no longer be changed?…
Do you want to be happier? The best way to start is by simply being good to yourself. This may sound overly simple, but many people skip this and try to make themselves happier by holding themselves to unreachable standards of perfection and by chasing unreachable goals. Ironically, being good to yourself will bring you…
Inferiority complex is above those occasional inadequate and inferior feelings everyone experiences at some point in life. It makes someone less confident and critic themselves by a real or imagined inadequacy. What does inferiority complex mean? Definition of inferior. This means feeling like you are below others socially, physically, intellectually or psychologically. Although everybody has…
Aries (March 21st to April 19th) You are not patient enough to play the game. You quickly want to be aware of what’s happening between you and someone else. You don’t love the game of talking and dating at the same time. You are not excited about “what if?”. You find this quite inducing and…
Breakups can leave us feeling heartbroken, ill and lost regardless of how long it lasts be it days or weeks. There’s no magic way to deal with the pain but placing healthy mechanisms is very important if you want to forget your ex and move on strongly. The body and mind experiences very real side…
Heartbreak happens to everyone. The main difference is how you handle the heartbreak. It is a completely different situation when you are also dealing with anxiety and depression. This makes the recovery process a lot more challenging. Someone who is a long time sufferer of anxiety may not have as much life experience as their…
Good self-esteem requires you to accept and value all aspects of yourself. This means the bad stuff too! A big part of that is committing to a sense of acceptance of judgment and moving away from a place of blame. The first thing to do is to accept how you think about yourself. Examine your…
I never acknowledged how little I thought about depression until I ended up being stressed. I had no idea how depression can take away your sexual life, leaving you asexual. I never knew it interferes with your ability to be attentive, your energy and your drive to complete things. Not long ago, I was unable…
Anxiety and stress significantly impact people’s lives. And the best way to resolve them is what people often find the most challenging: to just relax and simply be. Managing stress and learning to relax doesn’t mean you have to go on an expensive vacation, take a leave of absence from work, or go to a…
Anxiety sits in that middle ground between the physical and the mental which is governed by the hormones. Hormones are the connecting link between mind and emotion. It is very difficult to determine whether the biochemistry governs the emotions or whether the emotions govern the biochemistry. We do know, however, that the mind and the…