All of us have been hurt. But you may be surprised to learn that what you do with that hurt is up to you. Do you want to go back to actively participating in life? Or are you satisfied to dwell on the past and ruminate endlessly over things that can no longer be...
Do you want to be happier? The best way to start is by simply being good to yourself. This may sound overly simple, but many people skip this and try to make themselves happier by holding themselves to unreachable standards of perfection and by chasing unreachable...
Inferiority complex is above those occasional inadequate and inferior feelings everyone experiences at some point in life. It makes someone less confident and critic themselves by a real or imagined inadequacy. What does inferiority complex mean? Definition of...
Aries (March 21st to April 19th) You are not patient enough to play the game. You quickly want to be aware of what’s happening between you and someone else. You don’t love the game of talking and dating at the same time. You are not excited about “what if?”. You find...
Breakups can leave us feeling heartbroken, ill and lost regardless of how long it lasts be it days or weeks. There’s no magic way to deal with the pain but placing healthy mechanisms is very important if you want to forget your ex and move on strongly. The body and...
A breakup can leave you missing a person, a shared routine and the future you imagined. If you also live with anxiety, the uncertainty may feel especially difficult. Your response is individual; having anxiety does not tell anyone how much relationship experience you...
Good self-esteem requires you to accept and value all aspects of yourself. This means the bad stuff too! A big part of that is committing to a sense of acceptance of judgment and moving away from a place of blame. The first thing to do is to accept how you think...
Depression does not always feel like visible sadness. You may notice that things you usually enjoy feel flat, that you are withdrawing from people or that ordinary tasks take much more effort. Some people describe the experience as emptiness or numbness. Feeling numb...
Anxiety and stress significantly impact people’s lives. And the best way to resolve them is what people often find the most challenging: to just relax and simply be. Managing stress and learning to relax doesn’t mean you have to go on an expensive vacation, take a...
Everyday routines can support you when you live with anxiety, but they are not a test of willpower. Start with one change you can manage and notice how it affects you. Your needs, health conditions, work and caring responsibilities all matter. Notice patterns without...
