Are you one of those people who has often wondered why you seen to “freak out” more than most people and sometimes for no real reason at all? Do certain situations make you feel uncomfortable? I don’t mean the kind of uncomfortable where you think “I shouldn’t be...
How many people do you know that are stronger than the fear of death? A person that has suffered from panic attacks, and that has overcome them, can consider himself a member of the most elitist club on earth, nevermind the special forces or the martial arts...
When you have had a frightening episode of anxiety, it can be easy to worry about the next one. That extra layer of fear can become exhausting. It does not mean that you created your condition or that recovery depends on ignoring it successfully. Notice the cycle with...
he thing about anxiety is that most people think you are looking for attention or trying to get out of doing a certain task at work (or school). This is a very sad and incorrect assumption on a non-sufferer’s part. If you are one of the lucky ones who does not have...
